A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

PLANKS ARE ABOUT as straightforward as an exercise gets ... Lift your hips off the ground to form a straight line from head ...

The most popular way to whitewash wood furniture comes down to one of two relatively simple traditional methods: Continue ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest ...

My verdict on the side plank with leg raises Put enough hours in and they say you can become an expert (10,000 to be exact), ...

Officials now expect that plank not to be reached until 2033 ... Yes, nuclear energy has its own dirty byproducts in the form ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Archaeologists recently plunged into the Mediterranean Sea to investigate a shipwreck site that dates back over 2,000 years.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

The forearm plank is an excellent core stabilizing move that strengthens ... Maintain the pose for 60 seconds or as long as ...