These Next-Level Plank Variations Will Sculpt Your Abs
Place the foot of your top leg on a bench set perpendicularly behind you. Lift your hips up so your body forms a straight ...
Forget dumbbells — this 5-move ab workout sculpts a strong core and strengthens your hips using just a resistance band
Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...
Tom's Guide on MSN1d
You don't need weights to build a stronger core, just this 9-move bodyweight abs workout
This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...
Forget planks — this standing ab workout blasts your core in just 10 minutes
To find out more, I swapped my planks and sit-ups and gave this 10-minute standing ab workout a go. For the workout you’ll ...
This five-move standing ab workout builds a stronger core in just 10 minutes
The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...
T311mon
Three minutes and these three bodyweight exercises to tighten your abs
Can you ever have too many ab exercises? Never ... Here’s what they are: Mountain climbers Side to side plank Alternating crunch and toe tap If you struggle with mountain climbers, just bring ...
T31mon
Forget the plank – this three-move standing ab workout strengthens your core and improves posture
we bet that was way more enjoyable than your regular ab routine. Fancy some more core workouts with zero sit-ups, crunches or planks? Here's another speedy standing workout that only consists of ...
Health.com29d
8 Exercises To Do a Boxing Workout at Home
Including bicycle crunches, side planks, and Russian twists in your boxing workout can also strengthen abdominal muscles. Core conditioning is essential for boxing. Most of the power in a punch ...