Some moves are deliberately done at a slow pace, including slow bicycle crunches and sit-ups, which Girvan demonstrates, but ...

How about the plank with a knee tap? And if the lunge is bringing you down, add some walking to the mix. And so it was with ...

A trainer outlines how to perform five of his best superset workouts to sculpt six-pack abs and a chiseled midsection.

The workout involves doing 20 exercises in 20 minutes, doing each move for 45 seconds before resting for 15 seconds. During ...

As such, this exercise was something of a shock to my plank, Pallof press, and cable crunch-trained core muscles. Now, I like ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, ...

PHILADELPHIA (WPVI) -- Shoshana shows us both a beginner-modified and advanced plank workout.

Hold a dumbbell in one hand overhead. Pause, then return to the start with control. Repeat on the other side. Alternate ...

A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.

Bicycle crunches are a combination of cardio and ab exercises that helps in burning fats around your waist. Keep your core ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...