It helps me target my outer glutes Known primarily as a core exercise, side planks engage your core muscles, including the ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

Floor-based ab routines consisting of the standard sit-ups, planks and crunches have had their day. There is no denying that ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Deep core exercises can be challenging, so modify as needed to build up that strength. Start with simpler versions of the exercises and gradually progress to more advanced variations. For example, if ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells ... Pull your navel toward your spine to ...

By moving between plank and downward dog you are using this move as a strength-training exercise for the core rather than a traditional stretch where you hold downward facing dog. Repeat this 10 ...

Core strength isn’t just about a six pack. It improves balance and prevents back pain and falls in the elderly. Here are the ...