Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more ...

And when you think of somebody with a six pack, six pack abs ... OK, now we are going to actually flip and do a plank. Now here, elbows under your shoulders. Hands flat on the floor.

Unless you’re already in impeccable shape and sporting a six-pack (and I am ... hollow-body hold and the reverse plank, which I’ve always found a good challenge. You could double up the ...

Each workout comprises four exercises designed to engage and challenge your core ... If you want to make the regular plank more difficult, try elevating your feet. Keep your forearms on the ...

Look, we all know by now that no amount of ab training is going to chisel out that sort after six-pack, alone ... your body should maintain a neutral plank position throughout.

They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing ... maintaining a consistent speed. From a plank position, engage your core to lift your butt ...

Has the basic plank lost its appeal? How about the plank with a knee ... Done properly, this one is a real test for the ...

These are your superficial ‘six-pack muscles', the ones that run vertically ... Here are your exercises: Renegade rows Plank rocks Overhead single-arm dumbbell marches We’ve got plenty of ...

If your goal is to strengthen and tone your midsection, you likely focus on exercises like crunches and situps that work the superficial core muscles like the rectus abdominis (or the "six-pack abs") ...

You need to run the opening 6-mile cross country portion ... the speedy veterans who start the race at the front of the pack. Can it be? Is it possible that I have already been lapped before ...

Business Insider's annual list of the "Most Innovative CMOs" spotlights marketers who are rising to challenges while also ...