You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate ...

Some moves are deliberately done at a slow pace, including slow bicycle crunches and sit-ups, which Girvan demonstrates, but ...

A trainer outlines how to perform five of his best superset workouts to sculpt six-pack abs and a chiseled midsection.

So you can step back into plank, step forward into a squat and skip the jump at the top. So how do you combine cardio with strength exercises so that you're not only burning calories but also ...

If you make a few adjustments, however, you can turn the modest side plank into a surprisingly tough exercise that challenges your lower body and back. Lie on one side with your legs straight and prop ...

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Use the bench to do bent-over rows with moderately heavy dumbbells that you can barely get five reps per arm. This pulling ...

Heart patients have several restrictions. If you are also a heart patient, then before doing any exercise, get information ...

The showdown over Samvidhaan has escalated. Congress has slammed Centre's move to mark June 25 as 'Samvidhaan Hatya Diwas' to ...

This plank is a compound exercise, which means it targets more than one joint and muscle. After a week’s worth of side planks with leg raises, I could feel this everywhere, not just in my abs ...