You can do squats using just your body weight, or up ... as you push back through the floor to return to your starting position, step one leg out behind you to complete a lunge. Keep switching the leg ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

This 15-minute giant set workout requires just your bodyweight, and a box, bench or chair, but will target your chest, ...

Balancing motherhood with personal well-being can be quite a challenge ... calories. Push-ups: Push-ups are a classic exercise for building upper body strength. Start in a plank position with ...

Dolphin push-ups torch ... to a forearm plank position. Best of all, I didn’t need any equipment to accept my own challenge — just one of the best yoga mats and my body weight.

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the ...

If you're a beginner, use your bodyweight ... to high plank for one rep. Complete the designated sets and reps for each ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Bodyweight exercises are convenient, but that doesn’t mean they’re easy.