These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the ...

Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Including bicycle crunches, side planks, and Russian twists in your boxing workout can also strengthen abdominal muscles. Core conditioning is essential for boxing. Most of the power in a punch ...

Then pull your left knee toward your left elbow. Step back to high plank for one rep. Complete the designated sets and reps ...

The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...