A trainer outlines how to perform five of his best superset workouts to sculpt six-pack abs and a chiseled midsection.

You can mix things up by shifting your weight to either arm for a side plank, which targets your obliques ... your head to your heels. Brace your abs and squeeze your glutes to hold the position.

Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest ...

Some moves are deliberately done at a slow pace, including slow bicycle crunches and sit-ups, which Girvan demonstrates, but ...

Can you ever have too many ab exercises? Never ... Here’s what they are: Mountain climbers Side to side plank Alternating crunch and toe tap If you struggle with mountain climbers, just bring ...

and abs. Join our Facebook group for daily motivation, progress checks, and more! Kristine Thomason is a writer and editor with nearly a decade of experience creating content for print and digital ...

Unlike the plank, standing core exercises are a lot more ... we bet that was way more enjoyable than your regular ab routine. Fancy some more core workouts with zero sit-ups, crunches or planks?

The Guinness World Record for the longest time in an abdominal plank was set in May 2023, when Josef Salek from the Czech Republic maintained the position for a mindboggling nine hours ...

Alternatively, the best vinyl plank flooring provides a virtually indistinguishable alternative to hardwood that’s low cost and can shrug off wear and tear. Some can even be installed on new ...

Adding load and rotation to the Copenhagen plank turns the movement from static to dynamic, further challenging your balance, core strength, and back muscles. “This is going to push your abs to ...