To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Next, repeat the following four exercises three or four times, depending on your fitness level, taking a 15-second break between each exercise and 30-seconds between each set. Complete the beginner ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Fresh off its fifth-straight weekly gain, Planet Fitness stock is set to make a run at its Jan. 8 annual high of $75.86.

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The Traitors star Diane Carson from Lancashire is about to be the face of a new secret filled campaign and she spoke to us ...

For others, the best gyms in London are the no-frills facilities stacked with quality kit, flexible membership options, and ...