Pistol squats are amongst the most feared leg day exercises because you’ll have to balance on one leg to do them. But the lower-body squat variation is well worth trying, and we cover why below. To do ...

Squats are renowned for toning the lower body and core muscles, enhancing posture, and boosting flexibility. Among various ...

Whether it’s scrolling on your socials or at the gym, you’ve probably seen someone do (or at least try to do) a pistol squat as of lately. Exercises like the bench press, squat, and deadlift ...

A pistol squat is an advanced single leg move. Try these progressions to help you nail a full rep. The pistol squat is the lesser-known but killer variation of the regular squat. Not only does it ...

Jessica Biel is big on yoga, but the star isn't shy about trying out new workouts. It also helps that she has a balanced diet ...

Pistol squats are impressive to look at, but they aren't just for show. Single-leg exercises build muscle and correct imbalances in your body, according to Andre Adams, master trainer with the ...

Charles also recommends adding in pistol squats, whereby you extend one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics exercise that ...

Do 3-5 sets of 5-10 reps. At first, my pistol attempts were wholly unimpressive. I could barely manage a quarter-squat before rolling backwards. My first two sessions went smoothly, but the soreness ...

Why: An advanced but hard hitting exercise, the pistol squat was a near miss from taking the number one position in our best bodyweight leg exercises list. It will hit your quads, glutes and ...