Personalise your fundraiser blurb & photo - this makes a huge difference! Tell people what's motivated you to take on the challenge. Whether you do 100 burpees a day for the week or tackle them all in ...

Suitable for all levels, the weekly sessions will last a maximum of 40 minutes and have been designed to support you in nailing the perfect burpee, with a particular focus on form. Stylist is an ...

Suitable for all levels, the weekly sessions will last a maximum of 40 minutes and have been designed to support you in nailing the perfect burpee, with a particular focus on form. Stylist is an ...

Cara Maria Sorbello unpacks The Challenge: All Stars 4 final and her relationship with Laurel Stucky Cara Maria previews her showdown with Laurel in The Challenge: All Stars 4 final (exclusive ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week, we’re bringing you five science-backed strategies to help revive fizzling friendships and to ...

A man says he wants to continue to help people after completing a gruelling 24-hour burpee challenge to help fundraise for a young girl suffering from cancer. Paul Coote, 37, spent 24 hours going ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

The bodyweight movement is simple, but doing it the right way can present more of a challenge than you might expect. There's ...

You can add a press-up to the basic burpee to challenge your upper body strength. As mentioned, burpees engage most muscle groups, most importantly the core. “A stronger core means an activated ...

Few exercises have developed such a fearsome reputation as the ‘humble’ burpee. It’s a movement that requires no weights, no specialist equipment and very little in the way of skill, yet possesses the ...