The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

A Pilates instructor says this 35-minute Pilates workout strengthens your abs and glutes without weights — so we tried it.

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up. The second installment ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

A post shared by Katy Bath | Pilates by Katy (@katybath ... Tight hip flexors and weak hip muscles can lead to various issues ...

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility ... Squeezing those glutes and hamstrings and then slowly lower back down. We're gonna hold this all the way ...

Pilates are defined as a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, ...

“Pilates is a core workout utilizing your ... Strengthening the core [which includes the lower back, hips and glutes] helps the spine and its posture as we grow older.” She adds that as ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — or any. That’s why I turned to this 35-minute bodyweight Pilates ...