A Pilates instructor says this 35-minute Pilates workout strengthens your abs and glutes without weights — so we tried it.

This beginner core workout uses Pilates ab exercises to strengthen your core, tone your abs and relieve back pain, while ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Pilates isn’t just a brilliant tummy toner ... Chloe explains that this move targets the core muscles, particularly the ...

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Get The Gloss’s Sadie Reid joins Chrissy Sundt - former top ballerina and our new favourite Pilates guru - to try out Chrissy ...

You can save a lot of money and get just as good of a burn by following the principles of Pilates in the comfort of your home ...

Barre is a low-impact exercise that combines yoga, Pilates and ballet. But you don’t have to be ... Then you’ll continue with ...