but it's not the only exercise you can do. When done correctly, a bridge pose can also encourage your pelvic floor muscles to contract. This five minute session from Pilates teacher Katarina ...

Experts at the National Health Service (NHS) explain that low-impact exercises targeting our pelvic floor muscles may help ...

Pelvic floor exercises are important for all ages to help keep a ... you reminders and give you encouragement on your journey ...

Pelvic floor exercises involve tightening your muscles, as if you were stopping yourself from ... But after birth I had pelvic and back problems and began Pilates classes. My advice to all pregnant ...

The pregnancy was hard, physically and emotionally, making exercise near impossible bar walking and a few short swims. While ...

But did you know that this much-loved mind-body low-impact exercise ... abdominis, pelvic floor, diaphragm and multifidus ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

This eight-move Pilates workout can help and all you ... efficient and effective way to engage the abdominals and pelvic floor muscles and the flexion in the upper back helps to improve mobility ...

Better still, it develops core muscle strength, as most exercises work ... lower back pain as your pelvic floor muscles are engaged, leading to better stabilisation. Pilates can help with injury ...

Pilates are defined as a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, ...

pelvic floor and deep spinal back muscles among others,' Claire Mills - Physiotherapist and founder of CoreLDN tells Women's Health. 'Pilates exercises target the global muscle slings that work ...