Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, ...

The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening ... your feet and curling your spine as ...

Here’s how to nail this two-minute, core-igniting exercise in your next Pilates session ... while the extended leg position fires up your inner thighs, quadriceps, hip flexors, and glutes.

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Get The Gloss’s Sadie Reid joins Chrissy Sundt - former top ballerina and our new favourite Pilates guru - to try out Chrissy ...

Plyometric Squat: Plyometric exercises usually strengthen the entire muscle in your legs, including your inner thighs, making them an intense cardio move. To work your thighs, try doing several ...

Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective ...

Pilates has been around for more than a century, but the exercise method has never been more popular than it is today. Why are so many of us embracing Pilates? Perhaps because the workout method ...

There’s so much to love about Pilates, but getting started at home on your own can feel daunting (and no, you won’t need a pricey reformer to get a great workout). Here’s everything you need ...

Both reformer and mat Pilates offer a low-impact, full-body workout and, by the end of either session, you can expect your core, glutes, shoulders, inner thighs and erector spine muscles to be ...