This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

The actions of engaging, controlling and strengthening the core make up the backbone of any great Pilates workout. But did ...

This is because Pilates focuses on precise engagement of the core muscles with exercises that really require you to tap into ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can ...

Sound good? Here’s an eight-minute Pilates ab workout, shared by a Pilates instructor, that ticks boxes for deep core activation — and I tried it. Watch the 8-minute Pilates abs workout video ...

About a year and a half ago, it occurred to me that if I didn’t start working out again, I’d be sliding into a sloppy, flabby ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective ...

Here’s everything you need to know to begin one of the most rewarding workouts you can feel good about. “Pilates is a core workout utilizing your full body to not only lengthen but improve ...

Looking for a new core workout? Whether you're just starting to exercise or you've stopped seeing results from your current routine, going back to the basics with exercises that teach you to ...