This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints ...

This beginner core workout uses Pilates ab exercises to strengthen your core, tone your abs and relieve back pain, while ...

An unexpected bladder leak can have you hightailing it for the bathroom, or shifting around uncomfortably in your chair ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!).

Barre is a low-impact exercise that combines yoga, Pilates and ballet. But you don’t have to be ... glutes and calves. You’ll ...

In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up. The second installment in Sweat With SELF’s new Pilates series is all about opening up your ...

That's when Reformer Pilates came onto my radar in the form of an FS8 class at the Oxford Circus studio in London. The ...

Another day, another Pilates trend to follow: Pilates sculpt bar workouts are being hailed as the new wall Pilates, but if you're wondering what on earth they are and how to do them - you've come ...

Brooke Shields shared the “no impact” workout routine she follows to stay in shape at 59. She says it’s “much easier to get out of shape quickly” as she ages. A special Pilates method ...

Pilates has been around for more than a century, but the exercise method has never been more popular than it is today. Why are so many of us embracing Pilates? Perhaps because the workout method ...

There’s so much to love about Pilates, but getting started at home on your own can feel daunting (and no, you won’t need a pricey reformer to get a great workout). Here’s everything you need ...