Portia Page has been in the fitness industry for more than 30 years. She is an NCPT (nationally certified Pilates instructor) ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

Think of your posterior chain as the superhero cape of muscles from your neck to your heels,” she explains. Strengthening ...

These cozy Pilates socks made of breathable cotton and organic cotton have non-slip grip and will keep you stable and stylish ...

The actions of engaging, controlling and strengthening the core make up the backbone of any great Pilates workout. But did ...

The workout involves “low-impact, small movements that target strength, cardio, and flexibility for people of all levels,” ...

Owner Carli Graves will have specialty lattes, permanent jewelry and her new Lulu Lemon workout attire available for guests.

Club Pilates, the largest global Pilates brand, exemplifies Xponential's formula of taking a niche fitness discipline and ...

Pilates has firmly entered its mainstream era with help from celeb fans like Hailey Bieber, Harry Styles and Lady Gaga. This ...