The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Strengthen your whole body and boost your flexibility with these five exercises from a certified Pilates instructor of more ...

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Pilates Bar Kit With Resistance Band Standing Chest Press Home Exercise Workout - YouTube What? Lie on your back, legs extended. Place the bands around your feet and hold the bar above your hips.

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Get The Gloss’s Sadie Reid joins Chrissy Sundt - former top ballerina and our new favourite Pilates guru - to try out Chrissy ...

The actions of engaging, controlling and strengthening the core make up the backbone of any great Pilates workout. But did ...

Mat Pilates is a low-impact ... Nicole sequences groups of exercises that build without breaks, starting with your glutes, moving to your core, back again, and so on, never leaving you in one ...

It’s Monday — how are you coping, and with which delish dish? Spill now!

The split-back design of this top kept testers ... but noted they would be too bulky for running, yoga, Pilates, and barre workouts. These flowy, lightweight bottoms ticked all the boxes Megan ...

Owner Carli Graves will have specialty lattes, permanent jewelry and her new Lulu Lemon workout attire available for guests.