Love will often do this with his patients to relax them enough to begin a physical therapy ... basic exercises, stretches, ...

Because we use our trapezius muscles for so many things, keeping them working at their best requires showing them a little ...

A whiplash injury can affect the neck, back, nerves, and central nervous system. Learn how to support healing after an ...

This article provides a comprehensive overview of how to relieve neck pain in three minutes without the use of any equipment.

Tech neck is associated with cervical spine damage from looking down at screens. This article lists exercises and medications ...

If you find yourself overwhelmed by anxiety, here are a few immediate actions you can take to calm your mind and body: ...

Over time, stretching can help build flexibility in the muscles surrounding the pelvis, which are responsible for lifting, ...

Your Thoughts Can Harm Your Neck and Back During Lifting Tasks ... according to a new ... Early Physical Therapy Associated With Less Health Care Resource Use for Patients With Acute Lower Back ...

You don’t have to be a ballerina to love this workout that can improve posture, build strength and reduce pain.

Growing older comes with many challenges and benefits. An aging population must balance wisdom, life experience and personal ...