"If you manage it under 10 seconds, you're less at risk for falls. If it takes over 10 seconds, you're at more risk for falls ...

according to a study published in the Journal of Geriatric Physical Therapy. Also Read: Here’s how a low-impact exercise plan ...

Moreover, chair exercises are particularly beneficial for individuals with obesity, as they ease joint strain and make physical activity more accessible and comfortable. "Anything that gets people ...

Lunges and reverse lunges are also highly beneficial when it comes to knee pain, helping to "get the knee moving through a ...

Overall, chair exercises offer a safe and effective way to improve your fitness, making them a great option for anyone looking to stay active, regardless of their physical condition. Perfect for ...

Growing older comes with many challenges and benefits. An aging population must balance wisdom, life experience and personal ...

chair of the department of physical therapy at the University of Missouri School of Health Professions and a nationally known expert on arthritis and exercise. Of course, a bit of caution is ...

Exercise can feel intimidating when living with IBS; however, research suggests low- to moderate-intensity exercise may help manage symptoms. Share on Pinterest Irritable bowel syndrome (IBS) is a ...

Instead of simply talking, clients in gestalt therapy are often encouraged to engage in intellectual and physical experiences ... The empty chair. In this exercise, the client sits across from ...

He or she can offer hands-on therapies and prescribe exercise ... settings where physical therapy takes place will set you apart." Eric J. Hegedus, a professor and founding chair with the DPT ...

Injuries to the ACL happen for many reasons but are common in sports like soccer, gymnastics, basketball or football.