We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, bu ...

However, solo sex is a natural and healthy part of human sexuality, and incorporating it into self-care routines can be an ...

Breathwork is an amazing self-care habit that many celebrities swear by to ground themselves and ease the everyday stresses ...

Lupus is a chronic autoimmune disease that can cause inflammation and pain in any part of the body. It also hinders the ...

Integrate these proven tips into your routine to bolster your confidence and self-value, resulting in a more fulfilling life. Kick-start your daily activities with powerful affirmations. By saying ...

Self-care involves nurturing the mind and soul through Ayurveda practices like dinacharya and abhyanga, promoting inner ...

At a recent Tyndall Air Force Base event, everyone was taught the eight pillars of self care. Director of Marketing, Kristina ...

If you are providing care for someone else on an occasional, part-time or full-time basis, you may need a little support ...

Self-care means you take good care of yourself with these healthy steps: Eat nutritious foods and stay at a healthy weight. Get regular physical activity. Manage stress and mental health.

Allison Holker shares how she rediscovered fitness and self-care after grief paralyzed her in the aftermath of the death of ...

The American Psychological Association says 75% of Americans experience moderate to high levels of stress, but taking regular ...

Calcium and vitamin D are vital for maintaining bone health. Include dairy products, fortified plant-based milks, and green ...