Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

The Navy has ended a policy where sailors who fail a second physical fitness assessment, or PFA, are barred from advancing or ...

Anytime Fitness has hundreds of locations around the world, but how much does it cost? We're breaking down the Anytime ...

Instead of automatic career ending marks, individual Navy commanders are to evaluate sailors’ overall physical readiness.

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

BLT program helps people make healthy meals, improve their physical fitness, save money at the grocery store, grow their own ...

Business Insider spoke with Olympian Tom Daley about his tips for staying fit while traveling. He recommends stretching and ...

The Referees Department of the Ghana Football Association (GFA) has unveiled a comprehensive four-month program to ensure top ...

Despite finding the marathon and a recent trail-running trip unusually challenging, he initially attributed the difficulty to ...

The golf swing is a complex movement with many intricate parts — both stable and moving. A new Golf Swing Clinic at Fitness ...

Previously, sailors who failed one physical fitness assessment would be placed in their command’s mandatory fitness program.