Building muscle after 50 is possible, but your approach might look a bit different than when you were in your 20s. Trainers ...

How weight training in retirement can keep your bones and muscles strong - Start small, seek professional guidance and be ...

From skydiving to attending college to anchoring a reality romance show, senior citizens are proving across a wide array of ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Hiring a personal care or home health aide through an agency is the safest and easiest option, but it’s more expensive. Costs ...

Non-study author Ryan Glatt, CPT, senior brain health coach and director of the FitBrain ... conditions or other potential ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

How long? 10 minutes. 4. Home tricep circuit workout What? A bodyweight circuit workout designed to target the tricep muscles, designed by Aroosha Nekonam, a senior certified personal trainer at ...

In 15 years at the helm of the Marion County Senior Center, Debbie Stingo witnessed multiple kinds of change. Whether it's the manner in which meals were delivered to seniors, regulations regarding ...

American Bank has promoted Sarah Westgate to senior vice president and COO, Chairman of the Board and Chief Executive Officer ...

The full story of Newcastle's tumultuous week, during which they discussed selling a host of players to comply with financial ...