In-home personal training has become a popular choice for many fitness enthusiasts seeking convenience, personalized ...

“Being certified as a personal trainer from a renowned and respected organization is a prerequisite for employment in most ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

“It also demonstrates a level of achievement, competence and commitment to prospective clients.” Personal training certification programs are an investment, so it’s important to do your ...

Army Doctrine Publication (ADP) 7-0, Training, chapter 2, discusses senior leader training responsibilities, explaining the influence commanders and leaders have in guiding and directing units to ...

Personal trainer insurance can protect you if a client gets hurt while you’re working with them, or if they become injured following a training plan you recommended. It can also provide a ...

To build strength for long-term health, certified personal trainer JJ Virgin advises simulating your daily activities in the gym through squats and other exercises, performing workouts that engage ...

An Orlando personal trainer said fitness saved his life. At Excuse Killer Fitness, the mission lies in the title. Randy ...

Fitness changed the direction of my life, and I wanted to give that gift to other people, so I decided to become a trainer, working specifically with LGBTQIA+ clients. I had a complicated ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

A 37-year-old personal trainer was the youngest in a group of people that climbed Mount Kilimanjaro. She completed the trek with clients in their 60s and said strength training is key to aging well.

“If you’re increasing your body temperature, your extremities and fingers are going to swell,” says Marissa Miller, a certified personal trainer and CNN contributing editor. “Whereas a ...