Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Get ready to learn everything you could possibly want to know about pull-ups: from what a perfect pull-up looks ... 3-5 sets of banded pull-ups in your workout routine at least once or twice ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell in each hand with your arms by your side ...

The One & Done Workout is a brief workout program created by Meredith Shirk, sold online through OneAndDoneWorkouts.com. By purchasing it you buy digital access to the workout guide for $37 ...

Pull-ups are an effective and efficient workout because they target your back, shoulders, arms and core using your body weight. Whether you're working toward doing a pull-up for the first time or ...

Experts recommend eating shortly after your workout for the most benefit. Consuming the right nutrients after exercise can help you optimize your fitness goals. During exercise, your muscles use ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

kettlebell workouts are a brilliant way to improve strength and conditioning, and having access to one at home means you can easily perfect technical kettlebell skills like snatches, cleans and ...

While practising the mobility exercise, she wore a simple workout look. The star wore a black sports bra featuring a scoop neckline, a back cut-out, and a fitted silhouette. She styled it with ...