If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

You can progress lunge exercises to make them more challenging, or scale them to make them more accessible, using weights or your own body for resistance. It's important your form is perfect to ...

Here, Curry shares how to do a Bulgarian split squat in perfect form. You’ll need an elevated surface ... Bend your right knee to get into a lunge position. - Place your hands on your hips or hold ...

After completing the moves, I spend some more time in front of the mirror perfecting my form. I continue to lunge slowly and mindfully the rest of the week, focusing on the mind-muscle connection ...

Incorporate jumping lunges into your workout routine to boost weight loss and overall fitness. Consult a fitness trainer for personalised advice.

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can't stop, won't stop. The actor ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

(Option: Rack weight at shoulders if you prefer.) Step the right foot back and lower into a low lunge. Slowly lower down until both knees form 90-degree angles. Drive through the left heels and ...