If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

You can progress lunge exercises to make them more challenging, or scale them to make them more accessible, using weights or your own body for resistance. It's important your form is perfect to ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

These New Yorkers, tired of being lonely post-pandemic, are some of the many cityside camaraderie curators who’ve taken ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

This heavyweight move to beef up your upper back and shoulders isn't for everyone. Here's what you need to know.

“Your tennis shoe is your base, and you don’t want your foot or ankle rolling or moving around in the shoe because that can ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...