Registered dietitian nutritionist Carrie Dennett shares some tips on how to become more active for those who dislike exercise ...

An apple a day may keep the doctor away, but five minutes of daily physical activity could boost your longevity by years—just ...

Hollyoaks star Glynis Barber, 68, used to follow a punishing exercise regime, but since switching up her routine for a more ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

That was followed by measurements at two and four years. After a year, some people kept doing their new fitness workout while ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

“Our muscles do more than just move our bones around or stabilize ... and that brain chemistry also really helps you feel ...

As people get older, their skeletal muscle function declines, according to the study published Tuesday in the journal BMJ ...

Moderate levels of physical activity and fitness may be linked to a reduced risk of amyotrophic lateral sclerosis (ALS) later ...

New research points to the benefits of exercise timing on blood sugar regulation, pointing to evening exercise as the best ...

People who were treated with the GLP-1 drug liraglutide and did an exercise program lost weight and body fat but were able to ...

Some other Des Moines metro parks have outdoor fitness equipment. But Waukee's would be one of the first of its kind in Iowa.