To help you design an exercise plan to suit your family, Femail.co.uk's children's health expert Dr Ilona Bendefy and sports dietician Ann Price suggest some easy ways to integrate food and ...

Youth sports are important for the development of children and teenagers, but there's no sure way to ensure a youngster doesn ...

Children love games. Strength-building exercises include kicking a ball ... Include exercises for the upper body, lower body, and core. • Increase weight gradually (for example, by 5-10%) as ...

Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy ...

One lesson that most people learn way too late in life is the importance of saying no. Saying no to people, things, jobs, and ...

The majority are derived from my own clinical experience. Because this experience covers a period of 30 years, many of these are reconstructed from memory, and therefore some of the details, ...

Robert F. Kennedy Jr. allegedly sexually assaulted a babysitter more than two decades ago, according to an exclusive story ...

Reigniting childlike curiosity and creativity can unlock profound insights and lead to groundbreaking solutions.

Dear Prudence is Slate’s advice column. Submit questions here.

If America were a painting, it would almost certainly be a self-portrait. Ours is a nation obsessed with depicting and ...

Some experts claim that the onset of adult diabetes - triggered by bad diet - is now appearing in children as young as fourteen years old. Professor Ken Fox of the exercise and health sciences at ...