A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Each decade brings new hurdles. But protecting your heart, maintaining reproductive health, and getting cancer screenings ...

Meet the Expert: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist and clinician with FOX Rehabilitation.

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Step workouts are a low-impact cardio workout. Benefits include strengthening bones and muscles and supporting cognitive and ...

Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can ...

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

Tech neck is associated with cervical spine damage from looking down at screens. This article lists exercises and medications ...

Millions of people are living with a condition that is potentially life-changing but if you act early there are things which ...

TAMPA, Fla. — The American Cancer Society has a new health equity study called, Voices of Black Women. The study will serve ...