Yoga instructor Sam Vega joined us in studio this morning to share relaxing poses to wind down with. She guides Nicea through the poses ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

In the U.S., about 1 out of 6 adults say they practice yoga, according to new survey data published Wednesday by the Centers for Disease Control and Prevention. About 80% are practicing to improve ...

In the corporate world, an increasing number of companies are recognizing yoga's potential to enhance employee productivity ...

Many yoga poses can be adapted to the chair ... led to improvements in the levels of forced expiratory volume in the first second (FEV1) levels and peak expiratory flow (PEF).” Practising yoga ...

His goal: make Jiminy Peak into a yoga Shangri-la. Starting on Thursday, the resort will welcome more than 1,000 people to the inaugural Berkshire Yoga Festival. Tanner said the festival, which will ...

Log in to share your opinion with MPR News and add it to your profile. In the U.S., about 1 out of 6 adults say they practice yoga, according to new survey data ...