Any diet that eliminates an entire food group isn’t ideal from a nutrition standpoint. A strict paleo diet does not allow for ...

If you’re curious about the benefits of the Mediterranean diet vs. the paleo diet, this guide will teach you the basics you ...

allowing them to opt into a Mediterranean food plan, intermittent fasting, or a ‘paleo’ plan including some dairy, legumes and grains (making it much easier than a traditional paleo diet).

There are no totally forbidden foods on the Mediterranean diet. But you generally want to stick to eating foods with ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Walter L. Voegtlin, M.D., first put forth the paleo way of eating in his 1975 book The Stone Age Diet as a means to better health.It later became popular in the 2002 book The Paleo Diet by ...

This is everything you need to know about the Mediterranean diet and green Mediterranean diet, including their benefits, a ...

The Mediterranean diet can help cancer survivors maintain their heart health and live longer, a new study says.

The Mediterranean diet is a powerful ally for health even after a cancer diagnosis. This is the key result of an Italian ...

As we head into summer, coming up with meals that won't heat up the kitchen can be a chore. Plus, the pull to spend more time outdoors and less time indoors and at the grocery store is real.

Similar to Paleo, the Mediterranean diet is a much-discussed and commonly followed diet. It has been praised for its research-backed benefits, including improved cardiovascular health and an ...

The company states that it uses fresh and seasonal foods. The company offers a dedicated Mediterranean diet menu, as well as vegan, paleo, keto-friendly, and Whole30 plans. All Territory Foods ...