What Is the Paleo Diet? The paleo diet is based on the assumption ... complex carbohydrates—like oatmeal, potatoes and other whole grains helps to supply the extra fuel needed for activity ...

Reducing inflammation can be a first and pivotal step towards overall health and wellbeing. We did the research and consulted ...

Up until now, many have pictured early cavemen hunting wild animals before roasting them over an open fire for the whole family to feed on. The Paleo diet has traditionally been the one most ...

Whole foods are encouraged on the paleo diet, which is of course healthy advice. But could cutting out all foods developed since the paleolithic era lead to a risk of nutritional deficiencies?

The blood type diet claims that your blood type can help determine which foods are best for you. Each blood type diet ...

NEVER HEARD OF the popular Whole30 diet trend? Picture it as "the Paleo Diet on steroids," says ... its emphasis on whole foods over processed products. Still, the complete elimination of ...

it’s their high intake of whole, Earth-derived foods. While the notorious Paleo diet shares a few commonalities with the much more beloved Mediterranean diet, there are significant distinctions ...

But when he finally sits down to eat his porridge from a metal bowl, he complains that it’s hard to get enough meat for his family ... in his book The Paleo Diet: Lose Weight and Get Healthy ...