You’ve likely heard celebs and influencers tout the benefits of various trendy diets, but one buzzy eating plan continues to ...

With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating ...

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with a smoothie, and ends it ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay young, including following the ...

The Mediterranean diet is more popular than ever. Here's everything you need to know about the benefits, what foods are ...