Paleo diet foods are generally "high in potassium and antioxidant intake ... "It's important to choose a pace that is sustainable for the long run and to avoid making any changes that can't be ...

Reducing inflammation can be a first and pivotal step towards overall health and wellbeing. We did the research and consulted ...

The paleo diet isn’t strictly defined, but the consensus is to stick to fruit, vegetables, lean meat, fish and nuts and avoid processed foods and anything containing lots of refined sugar ...

What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...

While much has improved since the Stone Ages, many are still interested in following the Paleolithic — or "paleo" diet. Those who adhere to paleo are permitted to eat fruits, vegetables, lean ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

The Paleo diet is a modern diet that's supposed ... Fish Healthy oils derived from fruits and nuts As for what to avoid, processed foods like potato chips and candy bars are an obvious no-no ...