If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels. For decades, the Calisthenics Pyramid has been a staple in military ...

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the gym!

Think of this as a pyramid. The base of ... Laura Hoggins, an author and PT, adds: ‘Developing your aerobic base enables you to take on more training load, i.e. how often you train during ...

Come and join us live every day this week (25–29 May) at 9am for a 40-minute HIIT style workout. It’s suitable for a range of fitness levels and will help maintain or kickstart your motivation ...

Just days after the birth of his fourth child, Joe Wicks led a fitness session at Glastonbury Festival and set his sights on taking his workouts to the Pyramid Stage. Hundreds joined the fitness ...

Joe Wicks led a fitness session at Glastonbury Festival and set his sights on taking his workouts to the Pyramid Stage. Hundreds joined the fitness expert at the Gateway stage on Thursday for some ...