How to complete the 30-day squat challenge First of all — I found a 30-day challenge online. I then got to grips with the basic squat — if I’m going to do this, I’m going to do this properly. Here’s ...

There are dozens of squat variations too, which is key to making an interesting challenge. This 30-day squat challenge, designed by global Nike trainer Tara Nicolas, includes bodyweight and ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Taking the stairs instead of the lift, short walk post lunch etc. 30 day squat challenge: This challenge involves contestants gradually increasing their squat count each day. While day 1 starts ...

Perfect for toning your legs and glutes, the squat challenge involves performing a set number of squats each day, starting with 20 and increasing by 5 every day. By day 30, you’ll be doing 100 ...

I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. For a standard bodyweight single-leg squat ...

My second lot of sumo squats looked much like the first: a slow and steady 30 reps that took as much of my brain power as it did my lower limbs. But by day ... my challenge, it was now time to mix ...

The Sofa Squat challenge is for anyone who ... Start with at least 10 Sofa Squats a day, then when you feel comfortable move on to 20, then 30, then 40, building up to 100 over the 100 days.