Do this 30-day core crunch challenge to build and tone your abs and core muscles. There is a selection of workout videos that are designed to work the core from all angles. Follow along with top ...

It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s a real mess and I need to step it up and do ...

Attention teachers: Don't forget to submit your students' weather drawings to the Brainerd Dispatch, 506 James St., Brainerd, MN 56401 Weather drawing by Dale Stapleton from Mrs. Sauer's and Mrs ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... Based around a 100 uF 30 F capacitor, it uses an AEM10941 energy harvesting chip which includes ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

MTV announced that the 40th season of the iconic competition series will premiere on Wednesday, Aug. 14 Todd Williamson/Peacock via Getty; Euan Cherry/Peacock via Getty; Jamie McCarthy/Getty The ...