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Tom's Guide on MSN
6d
I’m a personal trainer — this 3-move bodyweight workout builds full-body strength and boosts your metabolism
It alternatives between upper, lower and full-body work, generating sweat and boosting your metabolism for a short while ...
ironmanmagazine.com
10d
Top 10 Full-Body Cable Machine Workouts
Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a ...
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