Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles ... body and press the kettlebell overhead ...

We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders ... but work toward using a stronger band or a narrower grip over time. Incline or overhead press ...

Learn more about which muscles pushups work ... presses. Although the bench press is an open kinetic chain exercise and the ...

A well-designed strengthening program must work each ... which are the muscles on the front of the shoulders. Classic ...

Still, the Apley Scratch Test can be a worthwhile tool for the average person to assess shoulder mobility, especially because ...

A rotator cuff tear can limit your shoulder's range of motion, making the deltoid muscle work harder to keep the shoulder moving and compensate for the loss of function in the rotator cuff.

"It's about listening to your body, and knowing you can work the same ... the same benefits as an overhead shoulder press, working the shoulders, some of the pectoral muscles in your chest ...

The problem is, the shoulders can be a difficult muscle group to train ... Behind-the-neck presses are just overhead presses that go (you guessed it) behind the neck. The move takes your elbows ...

"Alongside cycling and walking, I lift weights four-to-five times a week, keeping it simple with the main lifts: squat variations, deadlifts, shoulder presses, pull-ups, and press-ups. These moves ...

When we experience pain in an area of the body like the shoulder ... overhead, it can be hard to know whether to rest or work through the pain. Whether in a sport like tennis or an overhead ...