It’s hard to think of an exercise I dislike more than weighted walking lunges — except overhead walking lunges. The “simple” act of lifting my arms into the air, biceps hugging close to my ears and ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Weighted lunge: To load a lunge, hold weights with arms by your sides, or in a front rack position, resting the weight on the front of your shoulders. Overhead lunge: For a very advanced challenge ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Some people like to extend their arms overhead to test upper body mobility and engage the whole body, or place their hands on the hips or behind the head. Others prefer to start with one of these ...

Reverse lunges strengthen the legs and glutes while reducing stress ... in front of you at chest level with palms facing your ...

If you don’t have access to a leg extension machine, do walking lunges or reverse lunges instead ... with your elbows at ...

Come back to center. Lift arms. When the arms are overhead, you're gently energizing the heart. And once more into the Runner's Lunge. Moving into the Twist, right hand to the floor, left arm to ...

Contractors will soon pump a final load of concrete to close the final 9½-foot gap in the center, where north and south ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...