certified personal trainer and creator of Train Like a Gymnast to create an epic 30-day pushup challenge. Not only do pushups increase upper body strength, toning your chest, shoulders, ...

“The goal of standing forward fold is to help open up your lower back ... In yoga, your body — not the instructor nor the ...

The tennis legend has been documenting her efforts to fit in a designer denim skirt she bought while pregnant.

Plus, because the fitness rule is open to interpretation ... could result in poor self-esteem and body image, which is ironic considering the challenge is supposed to increase your self-worth ...

Mountain Range Fitness nutrition coach Erin Kuhlman will host a six-week summer challenge to help participants prioritize ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure ... squat and helps correct and strengthen lower-body muscle imbalances, in turn creating stronger ...

It created an open category for transgender ... this week that she lacks standing for her challenge to the rules of swimming's world governing body. Video above: Debate continues over bill heading ...

Within about 13 months, oncology nurse Jordan Iverson completed three demanding, over-20-mile open water swims in New York, ...

The Colchester Police Department has closed the Vermont Fish and Wildlife Malletts Bay Access on Wednesday due to a search ...

climate change brings an entirely new dimension to this regulatory compliance challenge. When the water level in the ...