Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Your core connects your upper and lower body, playing a crucial role in your balance, posture, stability and blood flow. But ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Once your hips are around knee level, stand back up for one rep. Dumbbell Walking Lunge: three sets of 10 reps on each leg ...

barbell resting on upper back (or hold a dumbbell goblet-style in front of chest). Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on bench.

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...