As WH’s Fitness Director and a qualified yoga ... head to one side. You can also place pillows under the hips if required. Hold for five minutes or more. 2. Reclining bound angle pose (Supta ...

In yoga, you’ll take your breathing further than you do in regular, everyday life. Instead of simply breathing in and out, ...

You should feel a stretch on the left side of your neck. To deepen the stretch on the left side of your neck, straighten your ...

Just 20 minutes into the first episode, Bryton Constantin ("Squid Game: The Challenge") swaggers his way into a match with ...

revealed that people who practise yoga regularly are more likely to get 7-8 hours of sleep per night. We'd recommend a calming Yin Yoga sequence or short, calming flow (like this one) to help make ...

Shalabhasana: This asana strengthens the lower back and pelvic organs, providing relief from backache, sciatica, and mild ...

Flow through an outdoor yoga class set amongst a colony of 60 Humboldt penguins to celebrate the summer solstice and all ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Hyderabad: In a conversation with Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, we discussed the Yoga ...

Any age or degree of fitness can benefit from yoga. Yoga comes in a variety of forms and levels of difficulty, from calming ...

SRINAGAR: Prime Minister Narendra Modi on Friday said the world sees yoga as a powerful agent for global good as it helps people ... it is a challenge for the human mind to focus on one subject.

Yoga – this is one of the oldest tricks in the book that ... For a vast majority of people, yoga usually centres on the asana practice and pranayama (breathwork). But this perception only ...