A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with a smoothie, and ends it ...

Our 4-week meal plan to lose weight is full of high protein, high fiber, and low carb meals for building muscle and shedding the pounds. Here's a timeline for optimal pre-game nutrition for athletes.

When companies like Nutrigenomix, DNAfit and Habit began offering pricy nutrition plans based on genetic testing and biomarkers, it was just one example of how the advent of new scientific ...

Eat like an Olympic athlete with these sports-dietitian nutrition tips for exercise. Learn how to eat before, during and ...

Looking to improve metabolic syndrome? Fiber can help.

The diet limits carbs to 20 to 100 net grams per day, depending on the plan you choose. Fiber, protein and healthy fats are the main focus of the diet, while carbs are limited. There are four ...

FARM Rx, a prescription food program created by Wholesome Wave Georgia in partnership with the Athens Farmers Market, ...

An apple a day keeps the doctor away, but the Mediterranean diet may also do the exact same thing. A groundbreaking 13-year ...

CLEVELAND — The Cleveland Clinic is putting health advice right at your fingertips as the hospital system has partnered with a company called FitNow to launch the Cleveland Clinic Diet App.

However, I think it may be worthwhile for people who are adventurous eaters, athletes, people with a busy schedule, and those following vegan, paleo, or keto diet plans.” “Trifecta Nutrition ...

“This is a marker to continue to evaluate in further studies,” says Mattson. “Neurons release a lot of proteins, and one idea is that intermittent fasting may be causing some kind of neuroplasticity ...

SlimFast is a diet program designed to help with weight loss through the use of meal replacements, shakes, smoothies and bars. The plan replaces two of your meals each day with SlimFast food products.