Staying fit and active doesn’t always require a gym membership or expensive equipment. With the right exercises and a bit of ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Another benefit: you can do these workouts with or without equipment. If you choose to add resistance, some of the more ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Here's how to do bicycle crunches ... 9 Moves for a Cardio Workout at Home—No Equipment Required A boxing workout is excellent for building a solid core, even if you're not a boxer.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Save 20% on everything for your home gym, including the 10-piece workout bundle "THE WORKS" and more. Get your fitness game ...

You don't need much equipment, except an exercise mat and a jump rope every ... If jumping rope isn’t your thing, pretend you have a rope and do without,” says Hutchins. Focus on moving ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...