While there is no solid consensus on what exactly constitutes low-carb and high-protein diets, for many people it's just ...

Not all fruits are created equal when it comes to carbs. Fruits are nutrient-dense foods that serve as the foundation of any healthy diet. They're packed with essential ...

Low- or no-carb diets are often associated with increased cholesterol and ... "I could see the benefits of weight training—it helps in processing blood sugar and makes you feel stronger, fitter and ...

Later down the line, his iconic ‘Fast 800’ diet was born — a calorie-restricting diet which involves periods of intermittent ...

But following a strict high-protein, low-carb diet along with an intense exercise schedule didn't seem to help. "No matter ...

The paleo and carnivore diets have two major things in common: They are both high in protein, and low in carbohydrates.

When combined with these healthy lifestyle habits, the Okinawa diet may help lower rates of chronic illness and obesity, ...

No change in blood clotting ability was found ... The findings come as use of sugar alcohols such as xylitol is trending ...

With diabetes and sugar metabolism becoming top health concerns across the world, with doctors blaming lifestyles for the ...

"Gen X bridged eras, experiencing the rise of weight loss supplements, fad diets like cabbage soup, and arguably some of the ...

If enduring weekly injections, nausea and potential muscle loss seems better than being fat, something other than personal ...

Basal metabolic rate is the number of calories your body needs to maintain basic physiological functions at rest.