dessert or refined sugar) no ultra-processed foods or ingredients (supermarket bread and granola were the ones I ate most) less red and processed meat more legumes (chickpeas, lentils, beans ...

A man who cut sugar and ultra-processed food out of his diet six months ago says he feels ... out of bed full of energy every day. "I have no expertise in science or nutrition and it's been ...

Yikes! There's no denying that sugar is delicious (not to mention addicting), but unfortunately, it's also terrible for your ...

And although there's no one-size-fits-all ... supporting balanced blood sugar, and providing an overall nourishing ...

Deciding to cut out refined sugar and ultra-processed food from your diet can feel daunting - especially ... To be clear at this point: there has been no contact between me and Zoe in relation ...

While certainly no one has complete control over how long they’ll live, it’s encouraging to know that there actually is a lot ...

Cut back on the sweet stuff by reading food labels and limiting or avoiding foods with added sugar. The American Heart Association recommends limiting added sugar to no more than 36 grams per day ...

Older persons who reported consuming more ultra-processed foods were nearly 10 per cent more likely to die after a median follow-up of 23 years than older adults who reported consuming less processed ...

To be clear at this point: there has been no contact between me ... in your cholesterol levels, blood sugar, inflammation, and weight (Prof Spector gives two foods to reduce inflammation and ...

A man who ditched sugar ... foods from my diet while still being able to eat simple and cheap meals. But it turned out to be simple. In a nutshell, here's what I did: no chocolate (or, in fact ...